LYT Fit Workshop with Kristin Williams, DPT at Eight Limbs Wellness Studio, Lakewood, NY

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Join Kristin at Eight Limbs Wellness Studio for a LYT Fit Workshop in July!

Here is the link to register.
(Registration is not through the LYT Shop, so please click link below to register.)


https://nataliemaggio.offeringtree.com


All 3 classes for $100.00 USD (sold as a bundle only and is not available for individual sessions.) 

~72 hr cancellation policy
~Waitlist will be available
~25 spaces open


SCHEDULE:

Friday, July 26th, 6pm - 8pm EDT
Explore the Core
15-30 min lecture/movement lab/drills
60-75 min class
15 min Q&A

Saturday, July 27th, 9am - 10:30am EDT
Mobilize to Maximize
15-30 min lecture/movement lab/drills
60-75 min class
15 min Q&A

Saturday, July 27th, 12pm - 1:30pm EDT
Decompress Your Stress
15-30 min lecture/movement lab/drills
60-75 min class
15 min Q&A 

This opportunity is for anyone who would like to learn about effective and efficient movement. This is appropriate for professionals in the fitness/movement/bodywork industry as well as anyone who is practicing (or is curious about practicing) movement of any kind. Golfers, runners, teachers, hairdressers, stay at home parents, grandparents, bartenders, waitstaff, mechanics, coaches, trainers...EVERYONE!!
We all deserve to move in pain free ways!

Workshop questions:
What & where is the core & why is it important for movement?
Does alignment & posture matter? if so, why?
What is the difference between mobility, stability and flexibility?
How can they maximize movement potential?
How does the nervous system affect movement & stress?
How can I move better and feel better for life?

All Covid related requirements are dictated by the Eight Limbs Wellness Studio and not LYT®Movement.