In-Person Workshops 2023

Join Lara and Team for a full day of movement and education as we explore how to create sustainable power in our body and spirit! 

About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Each two-hour workshop will be followed by a Q&A!

Continuing Education credits are available through Yoga Alliance.

Workshop details are located on the individual location page!

All purchases are non-refundable or transferable.

At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement a rapid  test requirement for all participants.