REPLAY--Ayurveda 101: elements & doshas with Elizabeth Ruff

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Date: Sunday, October 1st 2023

Time: 12:00pm - 2:30pm ET (open to all)

Place: Online via ZOOM, link to be sent via email one hour before workshop

Cost: $45 USD

**This workshop is not applicable for LYT Daily/Studio discounts**

The recording will be available for all participants to review until Monday October 9th at 9:00pm ET


Join Elizabeth Ruff, E-RYT 500 in a playful & experiential Ayurveda 101 class. Ayurveda means “life-science” and explains our mental & physical form based on the 5 elements. This class will help you understand how the 5 elements make up doshas, what a dosha is, your particular dosha, and three ways you can bring more balance to your life. This Masterclass will teach you simple Ayurvedic principles that you can apply to your yoga practice, and will give you tools to use off of your yoga mat as well. This class is essential to individuals that want to live a more balanced life and will support an ongoing path of self-realization. Ayurveda 101 is also a great support to teachers wanting to facilitate classes with new themes of timeless Ayurvedic wisdom.