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About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Continuing Education credits are available through Yoga Alliance.

Workshop details are located on the individual location page!

All purchases are non-refundable or transferable.
 







 
 
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Mexico Retreat 2025

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Greece LYT Longevity Retreat October 2024!

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Kristin Williams, DPT in Ann Arbor, Michigan October 5th & 6th, 2024 @ A2 Yoga - Price Includes 10% OFF EARLY BIRD PRICING THROUGH AUGUST 1st

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