LIVE - Your Road Map to Handstand Online Masterclass with Tasha Grout

DATE: Saturday, June 1st 2024
TIME: 11:00am - 1:00pm ET
PLACE: Online via ZOOM, link to be sent via email one hour before workshop
COST: $45 USD
**This workshop is not applicable for LYT Daily/Studio discounts**

The recording will be available for all participants to review until Monday, June 10th at 9:00pm ET Intrigued by handstands but seems impossible? Don’t know how to progress and the fear of falling is holding you back? Learn the foundations of how to build your handstand by breaking it down, become best friends with "Paul the Wall" and have fun exploring beginner-friendly options to learn how to bail like a pro!

Pre-Requisite:
Interest in handstands, a 30-second straight-arm plank, 5 push ups (on knees is fine.)

What you'll need: 
Wall space, a stick or broom stick, stable chair or ottoman, a cushion, 2 yoga blocks, yoga mat, notebook.

What you'll learn:
1.  A clear progression map to build a handstand from the ground up
2. How to fall safely and address the fear of falling
3. The wall - how to use it efficiently
4. What next - a personal handstand practice 
5. Q & A - 15 min.

About Tasha:
Tasha's coaching style is fun, supportive and direct. Her focus is longevity of practice and  focuses on anatomy and biomechanics. She listens and meets you where you are! She uses a holistic approach that she learned from years of handstand practice (since 2017), yoga, (500hr yoga certification with focus on sequencing, arm balances and inversions,) weight lifting (level 3 personal trainer) and 2-day handstand teacher training course.