Wellness Day | Lara Heiman, Ryan Daniel Beck, Amanda Selwyn Dance Studio

Saturday, September 27, 2025 | Transform Your Yoga Practice: A LYT Yoga Intensive with Lara Heimann

Location: Amanda Selwyn Dance Studio, 412 Broadway, 2nd Floor, New York, NY 1001

Enhance your yoga teaching and practice through a physical therapy lens. Move beyond outdated cues and adopt functional anatomy wisdom which promotes movement accessibility. Discover biomechanical insights that will elevate your practice and teaching, making them more effective, sustainable and relatable. This is a fresh and smart perspective that just makes sense and is fun!

Module 1: Core and Spine (10am - 12pm)- Dive deep into the center of the body- the core and spine- and learn how to better support your movement for more freedom and fun!

Lunch Break 2-4pm

Module 2: Hips and Shoulders (2pm - 4pm) - These ball and socket joints give us amazing mobility but are often strained when yoga poses are performed without preparation or functional integrity. You will gain an enhanced understanding of how to practice with stability and mobility to practice well for today and decades to come!

Sunday, September 28, 2025 | Movement Experience Day

This collaborative experience features renowned physical therapist and yoga teacher Lara Heiman, the innovative creator of the LYT Method, alongside Ryan Daniel Beck, director of bodyART Training Studios, who will present a transformative PTBT (Physical Therapy Based Training) movement experience. Attendees will also enjoy a captivating workshop led by Amanda Selwyn from the Amanda Selwyn Dance Theatre. Focused on injury prevention, sustainable movement, longevity, and pain reduction, this day will promote somatic exploration and holistic well-being.

Schedule:

• Transformative Yoga Practice, Lara Heimann | 10am - 11:15am
• Body Art, Ryan Daniel Beck | 11:30am - 12:45pm
• Lunch Break
• Creative Movement Making with live drumming, Amanda Selwyn l | 2-3:15pm
• Social Gathering & Mingling

Join us at the brand new Amanda Selwyn Dance Studio in downtown Manhattan. 

Accessible by subway (close to the NRW, 1, ACE, 6, and JZ trains). At the corner of Broadway and Canal street.