REPLAY - Your Road Map to Handstand Online Masterclass with Tasha Grout
When you rent a Masterclass replay, a LYT Team member will email you within 24 hours with a private YouTube link and any supplemental materials. You will have access to the video content for 7 days.
This workshop is not applicable for LYT member discounts.
Intrigued by handstands but seems impossible? Don’t know how to progress and the fear of falling is holding you back? Learn the foundations of how to build your handstand by breaking it down, become best friends with "Paul the Wall" and have fun exploring beginner-friendly options to learn how to bail like a pro!
Pre-Requisite:
Interest in handstands, a 30-second straight-arm plank, 5 push ups (on knees is fine.)
What you'll need:
Wall space, a stick or broom stick, stable chair or ottoman, a cushion, 2 yoga blocks, yoga mat, notebook.
What you'll learn:
1. A clear progression map to build a handstand from the ground up
2. How to fall safely and address the fear of falling
3. The wall - how to use it efficiently
4. What next - a personal handstand practice
5. Q & A - 15 min.
About Tasha:
Tasha's coaching style is fun, supportive and direct. Her focus is longevity of practice and focuses on anatomy and biomechanics. She listens and meets you where you are! She uses a holistic approach that she learned from years of handstand practice (since 2017), yoga, (500hr yoga certification with focus on sequencing, arm balances and inversions,) weight lifting (level 3 personal trainer) and 2-day handstand teacher training course.