LARA HEIMANN in Boone, North Carolina at The Art of Living Retreat Center - 9/29/23 - 10/1/23

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Join Lara at The Art of Living Retreat Center in beautiful Boone, North Carolina!

Here is link to register with full schedule of classes:
(Registration is not through the LYT please click link below.)

Friday, Sept 29 - Sunday, Oct 1 - 2023

Tuition: $325.00 per person + room/meals & tax

(Yoga Alliance CEUs are available)

Rewire Your Movement, Inspire Your Spirit
As bodies of energy, we shine brighter, move lighter, and feel happier when we remove clutter in our bodies and optimize our input.

Join Lara Heimann, E,RYT 500, the founder of LYT Yoga -- the only yoga method created by a licensed physical therapist --for an educational and explorative weekend of movement and exercise. Utilizing her experience as a neurological specialized physical therapist, movement educator, and yoga teacher, Lara guides you in examining posture as the carriage of energy and using myofascial release, breathing techniques, biomechanical movement, postural education, and LYT Yoga Method to help you make room for more vitality, gratitude, and joy in your body and spirit.

Through physical movement, group discussion, journaling, hands-on experiences, and meditation and mindfulness exercises, you

~Study movement variability and biomechanics

~Experience more energy and enhanced breathing

~Rewire suboptimal habits and tendencies

~Explore yoga on and off the mat

~Clear myofascial clutter

Don't miss this experiential weekend of movement and breathing to clarify your intentions and aspirations for living more vibrantly -- in body and spirit.

This program is for everyone in good physical condition, including yoga students and teachers.

Items to Bring: Clothing comfortable for movement and a journal.


All Covid related requirements are dictated by The Art of Living Retreat Center and not LYT Yoga®.