Salzburg, Austria Workshop 2023: July 22 - July 23

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Time Saturday Session: July 22, 10:00am - 12:00pm

Join Lara Heimann, PT and team for a weekend of movement and education as we explore how to create sustainable power in our body and spirit! 

Address:  “ASKO” Parscherstraße 4, 5023 Gnigl 

About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Continuing Education credits are available through Yoga Alliance for those who participate in ALL yoga sessions.

Workshop Descriptions:

Sustainable Shoulders - Saturday, July 22 10:00 am - 12:00 pm

Did you know that our shoulders are the most mobile joint in our body? Not merely a single ball and socket joint but a complex system of joints and connective tissue that allow us to have full range of motion. The scapulae need to move well while stabilizing on the back ribs when the upper body is weight-bearing. Get ready for creative moves and some sweaty energizing sequences to set the scapulae up for success and keep our shoulder movement sustainable. 

Better Backbending - Saturday, July 22 2:00 pm - 4:00 pm

Learn how to "bend" your back with strength and space. Yoga can sometimes glorify collapsing into the back in the attempt to create a bigger backbend. Learning how to extend the spine with core control is a game changer for your practice. Expect to mobilize the hips, shoulders, and thoracic spine with a neutral pelvis (and glutes firing!) to optimize the uniformity of extension. Let's feel empowered with better back bending!

Spark - Sunday, 10:00 am - 12:00 pm

Engage the body and engage the mind. Today we’re going to dig deep to find that inner spark that exists within each of us. As we engage the neurons so that they fire on all cylinders, we build our capacity to reach our fullest potential. 

Weekend Excursion:

Join the LYT Team for the following excursion!

Sunday: Private SOUND OF MUSIC BIKE TOUR 3:00 pm - 5:30 pm

Explore one of the most beautiful cities in the world on a cruiser bike with seven gears and comfortable seats. The private guided tour will explore the city of Salzburg as well as sites from the iconic film "Sound of Music". $60


Sign up for all 3 workshops as well as the excursion and you can receive 50% off a LYT Mat OR 30% off a LYT Swag order. All orders will be hand delivered at the first workshop which means FREE SHIPPING!  Email for more details.

For all participants: On June 1st we will reach out via email to take any LYT Shop orders for hand delivery to European workshops. Any eligible discounts will be applied at that time. Email for more details.


  • All purchases are non-refundable and non-transferable. We STRONGLY recommend acquiring travel insurance in the event you cannot attend. 
  • At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement protective measures.