Paris, France Workshop 2023: July 15 - July 16
Join Lara Heimann, PT and team for a weekend of movement and education as we explore how to create sustainable power in our body and spirit!
Address: 20 rue Geoffroy l’Asnier (fond de cour, rez-de-chaussée) : Noces (map attached)
About the LYT Method:
Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Continuing Education credits are available through Yoga Alliance for those who participate in ALL yoga sessions.
Workshop Descriptions:
Prime Your Power - Saturday 9am - 11am
Our feet are incredibly powerful tools for proprioception and balance. This workshop will explore how to prime your feet for powerful movement both on and off the mat by exploring optimal biomechanics not only in the feet but in the ankles, knees and hips as well.
Find Your L.I.F.T. - Sunday 9am - 11am
Take your practice to new heights by accessing the anatomy that can give you some LIFT. Learn more about the Levator ani, Ischial tuberosities, Floor of the pelvis, and Transverse abdominis and how to use them to elevate your practice.
Weekend Excursions:
Join the LYT Team for any or all of the following excursions!
Saturday Afternoon: Private Wine & Vegan Cheese Tasting 3:00pm-5:00pm
The afternoon tasting will be led by a certified wine expert (from the Wine and Spirit Education Trust WSET), and will introduce us to six (6) French wines in a casual environment. The LYT Team will partner with the guide to have several french vegan cheeses and baguettes on hand to enhance this truly French experience here in Paris.
$90
Sunday: Brunch with the LYT Team! Vegan/Gluten free*. TIME 1:30pm - 3:30pm
Enjoy a magnificent vegan and gluten free brunch in a cozy setting. The meal will include savory and sweet dishes along with alcoholic and non alcoholic drink options.
$60
Sunday: City of Lights River Cruise TIME TBD
Wrap up your weekend in Paris with an hour-long evening cruise on the Seine. The cruise comes with an audio guide and provides both indoor and outdoor spaces to view the city. Each LYT participant will also receive a vegan macaron from Laduree.
$40
DO-IT-ALL PERK!!
Sign up for both workshops as well as all three excursions and you can receive 50% off a LYT Mat OR 30% off a LYT Swag order. All orders will be hand delivered at the first workshop which means FREE SHIPPING!
For all participants: On June 1st we will reach out via email to take any LYT Shop orders for hand delivery to European workshops. Any eligible discounts will be applied at that time. Email sharon@lytyoga.com for more details.
FINE PRINT:
- All purchases are non-refundable and non-transferable. We STRONGLY recommend acquiring travel insurance in the event you cannot attend.
- www.insuremytrip.com
- At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement protective measures.