Welcome to the Movement Lab!
Are you looking for more personalized feedback in your practice while focusing on a particular area of your body and its mobility?
Join our NEW 6 week program, The Movement Lab. The Lab will be led by Kristin Williams, DPT and this session will focus on Neck and Shoulder Mobility.
Each weekly session includes a LIVE 45 minute Zoom, All-Levels LYT Yoga class, with a 15 minute Q&A immediately following. Spaces are limited to just 15 people!
Sign ups begin 7:00am ET on March 5, 2023. Classes will be on Mondays at 1:00pm ET from March 20 - April 24, 2023. Recordings will be made available for 7 days if unable to attend live. Don't miss this exclusive opportunity to deepen your practice with direct and practical feedback!