London, England: July 19th & July 20th

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Time Tuesday Evening

Join Lara Heimann, PT and team for an evening of movement and education as we explore how to create sustainable power in our body and spirit! 

Address: State Yoga, Unit 2-3 - Broadbent Close, Highgate Village, N6 5JW

About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Each two-hour workshop will be followed by a Q&A!

Continuing Education credits are available through Yoga Alliance for those who participate in BOTH sessions. 

Tuesday Session: 6:00pm - 8:00pm

Triple S™ Effect

Learn what Triple S stands for (pun intended) and why it will change your practice and
your life! This workshop implements the Triple S effect found in Tadasana and participants will experience how Tadasana is the foundational structure in all poses, movement patterns, and daily posture. Once we recognize that daily posture (Tadasana off the mat)reflects imbalances that show up in yoga practice and movement patterns, we can change the practice on our mat to optimize our lives!

Wednesday Session: 6:00pm - 8:00pm

More Core is the Answer
In this workshop, we will discover all of the reasons why the core is essential for good movement, improved energy, and a robust breath. Your core is not just a six-pack – it is the epicenter for energy exchange and vitality! Come learn how strengthening the core can help you feel more empowered and inspired in life.

Pizza and Promenade! Wednesday: 12:00pm - 3:00pm

Join Lara, Kristin, and Rhonna for a family style lunch at Purezza in Camden. Enjoy several varieties of vegan pizzas and sides, as well as a non-alcoholic beverage. Gluten-Free options are available at an up-charge, please let us know. After lunch, we will walk through Regent's Park (weather permitting) and enjoy some fresh air and photo opportunities!

At this time there are no COVID related restrictions in place. However, as we monitor the situation, we (State Yoga and LYT Yoga) reserve the right to implement appropriate preventative measures for all participants.

All purchases are non refundable and non transferable.  We STRONGLY recommend travel insurance in the event you cannot attend.