Rent the recording for 7 days.

This workshop is not applicable for LYT member discounts.

Bio: Patricia Diaz Saco is a licensed psychologist with more than 10 years of clinical experience working with varying populations. She is a LYT Level 1 instructor and is excited to share her expertise with the LYT community.

Session 1: Join us for "Functional Approach to Anxiety" an immersive class designed for both yoga practitioners and teachers. In the first session we will delve into the nature of anxiety, gaining and in-depth understanding of its manifestation in the mind and body. We will explore different practical techniques to effectively manage anxiety both on and off the mat, fostering a sense of agency and resilience. By the conclusion of this session you will have tools to develop a new and adaptive approach to navigate challenging situations.

Session 2: The second session is designed for movement instructors. Here, we will learn to integrate the theory into our classes, both in group and on-on-one settings. Enhance your teaching abilities by learning new strategies to support your students and positively impact their over all well-being.

REPLAY--Functional Approach for Anxiety, Online Masterclass with Patricia Diaz Saco

Sessions 1st: Open for All