REPLAY - Masterclass with Thalia - Mastering Cycle Syncing to Optimize Your Yoga Practice
DATE: Saturday, July 14, 2024
TIME: 10:00am - 12:00pm ET
PLACE: Online via ZOOM, link to be sent via email one hour before workshop
COST: $45 USD
**This workshop is not applicable for LYT Daily/Studio discounts**
The recording will be available for all participants to review until Monday, July 23rd at 9:00pm ET.
Discover the power of aligning your yoga practice with the natural rhythm of your menstrual cycle, gaining a deeper understanding of hormonal fluctuations and their impact on physical, mental, and emotional well-being. Led by physical therapist and yoga teacher, Dr. Thalia Wynne Dorsten, this immersive experience will empower you to integrate cycle syncing principles seamlessly into your yoga routine or with your clients to optimize energy levels, performance, and overall vitality.
By participating, expect to gain more self-awareness of your own body and cycle, make meaningful connections to your current practice, and leave equipped with practical strategies to use the menstrual cycle as a superpower. It’s like the sex-ed talk you never got but wish you had, with a holistic twist to make the information useful for your mindbody practice and overall longevity. Reserve your spot today!
Lecture - To build a foundation of the concepts listed in the objectives above.
Group exercise with individual shares - This portion is to ground the concepts through action, individual shares to honor the collective wisdom and spark additional insights for participants.
Case study(s) -To understand when and how to incorporate cycle syncing with clients and/or yourself.
Take-home tools -To continue integrating the work, after the masterclass is over.
About Thalia:
Thalia is a movement educator with a passion for wellness and personal development. She believes that by exploring our mind-body connection and investigating daily movement habits, we can optimize our lives. She’s a licensed Physical Therapist, LYT® yoga instructor, Athletic Trainer, Second Degree Reiki Practitioner, Wellness Coach, and Recreational Barbell Athlete who has helped hundreds find freedom of movement, heal from injury, and unlock physical potential.
She graduated with a B.S in Athletic Training at The Ohio State University where she worked with several high-profile sports teams including the 2014 National Championship football team. She furthered her education with a Doctorate of Physical Therapy from Ohio University. After schooling, she continues to work for The Ohio State University Wexner Medical Center at a medically integrated fitness facility providing physical therapy services.
In her late 20’s, Thalia found LYT® yoga – the only yoga created by a physical therapist, which uses targeted movement sequences to retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced. She studied directly under Lara Heimann, LYT® method founder, and Lara’s team to further enhance her movement expertise.
Thalia utilizes the LYT® method and her medical background to make PT principles more accessible for everybody. We can all learn how to move better in life, regardless of which exercise styles we choose to practice.