Chaturanga Workshop w/ Rhonna

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Sunday September 24th 2-4:00pm

Balance Yoga, Redding CA

Join Rhonna in Northern California for a two hour workshop on Chaturanga followed by a Q&A. Registrations will happen on the host studio's site.

Chaturanga Clarity

The Chaturanga is often made out to be more complicated than it is. Focusing on a few simple truths will bring clarity and control to your Chaturanga. In this workshop we will focus on the core, the serratus, and glutes all of which will help provide you with more stability in the shoulder joint and greater mobility as you move.  Feel your core come alive as we break down this beautiful movement.
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