Free shipping in the USA with $100+ purchase! *Does not include LYT Mat or Workshops.

Charlotte, NC, Sunday, June 12th, 2022

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Time 10am-12pm

Join Lara for a full day of movement and education as we explore how to create sustainable power in our body and spirit! 

Address: Move Studio Charlotte, 4418 Monroe Rd Unit E, Charlotte, NC 28205

About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Each two-hour workshop will be followed by a Q&A!

Continuing Education credits are available through Yoga Alliance for those who participate in BOTH workshops.

Pelvic Power Generator (AM Session 10am - 12pm)

The Pelvis is the powerhouse of the body, where upper and lower  limbs meet and transfers energy from the ground. However, areas around the pelvis can act as roadblocks to that energy exchange. In this workshop we will mobilize the fascia and strengthen the core, to remove those obstacles and bring more power to your practice and more peace into your spirit.

Sustainable Shoulders (PM Session 2pm - 4pm)

Did you know that our shoulders are the most mobile joints in our body? Not merely a single ball and socket joint, but a complex system of joints and connective tissue that must move together to provide such a vast range of motion. The scapulae need to both move and stabilize on the back ribs when the upper body is weight-bearing. Get ready for creative moves, some sweaty energizing sequences to set the scapulae up for success and keep our shoulder movement sustainable.

Limited quantity for individual (am or pm session) workshop sales.

All purchases are non-refundable or transferable.

At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement a rapid test requirement for all participants. 
*Please note, this purchase does not count toward free shipping (over $100.)