Frankfurt, Germany Workshop 2023: July 18 - July 20

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Time Tuesday Session

Join Lara Heimann, PT and team for a weekend of movement and education as we explore how to create sustainable power in our body and spirit! 

Address: Burgerzentrum "Frankfurter Hof"
CretzschmarstraBe 6, 65843 Sulzbach (Taunus)

About the LYT Method:

Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.

Continuing Education credits are available through Yoga Alliance for those who participate in ALL yoga sessions.

Workshop Descriptions:

Power of the Pull - Tuesday 6:30pm - 8:30pm

Our muscles are made to move in a variety of ways and in our yoga practice, we are often not getting enough of the "pull" element. This class focuses on bringing attention to "pulling" so we can find more balance in our movement and power in our spirit!

Master Psoas - Wednesday 6:30pm - 8:30pm

Explore your untapped potential by connecting to your psoas. Locate, strengthen and mobilize this muscle so you can learn to stabilize the pelvis which allows you to move with integration and balance.

SET to Launch - Thursday 6:30pm - 8:30pm

Ready for launch: a phrase used to signal that something is prepared and eager to begin. This workshop will explore cultivating that sense of readiness in the body so you are prepared to move, transition, and launch into whatever comes next.


Join the LYT Team for any of the following excursions!

Wednesday: Private Guided Bicycle Tour 10:00am-12:30pm

Both sworn Frankfurt fans and first-time visitors will make the right choice with this bike tour. This is ensured by the perfect mix of famous sights (New Old Town, European Central Bank, Goethehaus, etc.) and insider tips! Selected and qualified tour guides will show you the most beautiful sides of Frankfurt on this private guided tour. At the end of the tour you will receive tips on authentic Äbbelwoi taverns.

$60 (including VAT) 

Thursday: River Cruise 11:00 am-1:00pm

Discover Frankfurt's historic charm through a two-hour river cruise on the Main. Accompanying commentaries are available in German and English about the most important sights along the river.

$40 (including VAT) 


Sign up for both workshops as well as all three excursions and you can receive 50% off a LYT Mat OR 30% off a LYT Swag order. All orders will be hand delivered at the first workshop which means FREE SHIPPING!  Email for more details.

 For all participants: On June 1st we will reach out via email to take any LYT Shop orders for hand delivery to European workshops. Any eligible discounts will be applied at that time. Email for more details.


  • All purchases are non-refundable and non-transferable. We STRONGLY recommend acquiring travel insurance in the event you cannot attend. 
  • At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement protective measures.